“Habit is the hell to which people cling in an attempt to stop the flow of change.”
Habits are part of the invisible domain of living. They invade our actions and our speech – things that we do and the words we say without thinking. I think of it as human auto-pilot. Here is a speech example. How often do you hear someone say the word “like” or “you know” when they are talking to you? Do you think the person hears it?